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If you can't work another serving of fruits, vegetables, beans, nuts, or whole grains into your diet, consider eating a food enriched with fiber. It's easy to find cereal, snack bars, toaster pastries, pasta, and yogurt fortified with extra fibe

High-Fiber Foods -- Benefits For Your Heart, Weight, and Energy

First Aid -- 8 First Aid Essentials for Car or Purse

if you enjoy hiking or other outdoor activities. The sTweezers are an essential part of any first aid kit, particularly if yafest way to remove a splinter or a tick is with a clean pair of tweezers. Disinfect the tweezers well before and after each use.

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Lung Cancer - Causes, Symptoms, Types and Treatment

The major cause of cancer deaths in men and women is lung cancer; this situation is relatively new and is mainly due to cigarette smoking. In 1876, a machine was invented to make rolled-up cigarettes and thus provided cheap tobacco products to almost everyone. At that time, lung cancer was relatively rare. Smoking dramatically increased and so did lung cancers following this innovation. Currently about 90% of all lung cancers are related to smoking. Radon gas, pollution, toxins, and other factors contribute to the remaining 10%.

Type 2 Diabetes - Learn the Warning Signs

Some people with type 2 diabetes also take insulin, sometimes in combination with oral medications. Insulin is also used in "beta-cell failure," a condition in which the pancreas no longer produces insulin in response to elevated blood glucose. This can occur in people with type 2 diabetes. If insulin is not produced, insulin treatment is necessary.

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